Mindful Breath Awareness Practice (6.5 minutes)
Please Soul Strong Yoga's Julie for a 6 minute Mindful Breath Awareness Practice.
This video begins with a minute of set-up where we find our cozy position, and then we settle in for a mindfulness practice based on the rhythm of the breath.
Enjoy!
This video begins with a minute of set-up where we find our cozy position, and then we settle in for a mindfulness practice based on the rhythm of the breath.
Enjoy!