Cueing Sun Salutation A Lesson (15 minutes)

Please refer to pages 221-223 of the manual.
Manual pages 221-223.pdf 483.32 KB

In this lesson, Julie will cover:
  • why we do sun salutations
  • the meaning of "vinyasa"
  • the sequence of postures and their corresponding cues in Sun Salutation A
  • basic modifications for Sun Salutation A