Online 200-Hour Yoga Alliance Teacher Training
- Buy now
- Learn more
START HERE
1. Take these 5 steps to begin your cert...
MODULE 1: NEW BEGINNINGS
MODULE 2: MINDFULLY WARMING UP
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
MODULE 4: TAKING GOOD CARE OF YOURSELF
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
MODULE 15: HEART-CENTERED, EXPERT TEACHING
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
MODULE 20: YOU HAVE ARRIVED!
ADDITIONAL TEACHING CERTIFICATIONS
1. Pranayama Fundamentals Certification ...
2. Meditation Fundamentals Certification...
BONUS MATERIALS LIBRARY

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Course
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MODULE 2: MINDFULLY WARMING UP

Online 200-Hour Yoga Alliance Teacher Training
- Buy now
- Learn more
START HERE
1. Take these 5 steps to begin your cert...
MODULE 1: NEW BEGINNINGS
MODULE 2: MINDFULLY WARMING UP
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
MODULE 4: TAKING GOOD CARE OF YOURSELF
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
MODULE 15: HEART-CENTERED, EXPERT TEACHING
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
MODULE 20: YOU HAVE ARRIVED!
ADDITIONAL TEACHING CERTIFICATIONS
1. Pranayama Fundamentals Certification ...
2. Meditation Fundamentals Certification...
BONUS MATERIALS LIBRARY

9 Lessons

Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 ...
Recommended Yoga Practice - Beginner'...
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1:...
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranaya...
Module 2 Homework
*REQUIRED ASSIGNMENT #2: Anatomy Less...