Online 200-Hour Yoga Alliance Teacher Training
Buy now
Learn more
START HERE
Take these 5 steps to begin your cert...
MODULE 1: NEW BEGINNINGS
Course Manual (use as a PDF ebook or ...
Tips and Tricks for Succeeding in an ...
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure P...
Pure Presence Meditation Audio File (...
Recommended Yoga Practice - Yoga Flow...
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series...
Teaching Foundations of Yoga: Pranaya...
Module 1 Homework
MODULE 2: MINDFULLY WARMING UP
Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 ...
Recommended Yoga Practice - Beginner'...
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1:...
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranaya...
Module 2 Homework
*REQUIRED ASSIGNMENT #2: Anatomy Less...
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
Intention Setting Meditation (12 minu...
Intention Setting Meditation Audio Fi...
Recommended Yoga Practice - Stretch a...
The 8 Limbs of Yoga Lesson (41 minutes)
Cueing Sun Salutation A Lesson (15 mi...
Restorative Yoga Before Bedtime with ...
Module 3 Homework
MODULE 4: TAKING GOOD CARE OF YOURSELF
Being Open to Change and Growth Medit...
Being Open to Change and Growth Medit...
Recommended Yoga Practice - Power Yog...
Yama-s and Niyama-s, the first two li...
The Pancha Kosha System and the Subtl...
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 mi...
Module 4 Homework
*REQUIRED ASSIGNMENT #3: Anatomy Less...
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
Nature's Strength Meditation (10 minu...
Nature's Strength Meditation Audio Fi...
Recommended Yoga Practice - Yoga for ...
The Path of the Yoga Sūtras Lesson 2:...
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and...
Module 5 Homework
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
Allowing for Discomfort Meditation (9...
Allowing for Discomfort Meditation Au...
Recommended Yoga Practice - Yoga Flow...
The Path of the Yoga Sūtras Mini Less...
How to Teach Beginners Lesson (38 min...
Cueing Poses Part 1: Standing Poses (...
Module 6 Homework
*REQUIRED ASSIGNMENT #4: Anatomy Less...
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minu...
Recommended Yoga Practice - Journey T...
The Chakra System and Bandhas Lesson ...
Core Values Guide Lesson (12 minutes)
Chakra Cleansing Mudras and Mantras H...
Cueing Poses Part 2: Standing Poses C...
Module 7 Homework
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10...
Recommended Yoga Practice - Mandala F...
The Path of the Yoga Sūtras Lesson 3:...
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Se...
Body Scan Meditation & Gentle Yoga Fl...
Module 8 Homework
*REQUIRED ASSIGNMENT #5: Anatomy Less...
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File...
Recommended Yoga Practice - Beginner’...
The Path of the Yoga Sūtras Lesson 4:...
Cueing Poses, Part 4: Backbends and S...
Restorative Yoga Basics Lesson (34 mi...
Module 9 Homework
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (...
Recommended Yoga Practice - Yin Yoga...
Teaching Prenatal and Postnatal Yoga ...
Cueing Poses, Part 5A: Cueing Transit...
Cueing Poses, Part 5B: Cueing Transit...
Final Project Overview: Teaching a 45...
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework
*REQUIRED ASSIGNMENT #6: Anatomy Less...
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
Setting Healthy Boundaries Meditation...
Setting Healthy Boundaries Meditation...
Recommended Yoga Practice - Grounding...
The Ethics of Teaching Yoga Lesson (1...
Foundations of Yoga Pranayama Series ...
How to Group Poses in a Sequence Less...
Module 11 Homework
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
Wind Down and Sleep Meditation (20 mi...
Wind Down and Sleep Meditation Audio ...
Recommended Yoga Practice - Yoga Flow...
Foundations of Yoga Pranayama Series ...
How to Start and End Your Class Lesso...
Modifications and Props Lesson (66 mi...
Module 12 Homework
*REQUIRED ASSIGNMENT #7: Anatomy Less...
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenat...
The Beginner's Guide to Meditation Le...
Interview with Meditation Teacher, Sh...
Interview with Meditation Teacher, Sh...
How to Sequence a 60-Minute Vinyasa F...
Module 13 Homework
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File ...
Recommended Yoga Practice - Power Yog...
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Module 14 Homework
*REQUIRED ASSIGNMENT #8: Anatomy Less...
MODULE 15: HEART-CENTERED, EXPERT TEACHING
Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Yoga for ...
Additional Sequencing Methods and Tip...
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Jul...
Conversation with Fonzy, Clara, & Jul...
Sustainably Finding Your Niche Lesson...
Module 15 Homework
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minu...
Recommended Yoga Practice - Yoga Flow...
Building Sequences with Themes and Pe...
The Business of Teaching Yoga Lesson ...
How to Teach Inversions Lesson with T...
Movements for Meditation + 10 Minutes...
Module 16 Homework
*REQUIRED ASSIGNMENT #9: Anatomy Less...
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minu...
Recommended Yoga Practice - Yoga Flow...
Introduction to Ayurveda Lesson (18 m...
Family and Partner Yoga Lesson with M...
Sun Salutations in Sanskrit Lesson (1...
Module 17 Homework
*REQUIRED ASSIGNMENT #10: Anatomy Les...
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 min...
Recommended Yoga Practice - Power Yog...
Lesson 5: The Path of the Yoga Sūtras...
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework
*REQUIRED ASSIGNMENT #11: Anatomy Qui...
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
Empowerment Meditation (13 minutes)
Empowerment Meditation Audio File (13...
Recommended Yoga Practice - Vin and Y...
Teaching Chair Yoga Basics Lesson (59...
The Health Benefits of Yoga Lesson (4...
Module 19 Homework
MODULE 20: YOU HAVE ARRIVED!
Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 m...
Recommended Yoga Practice - Yoga Flow...
Leading Yoga for the Office Trainings...
Yoga for Desk Relief with Jackie - 30...
*REQUIRED ASSIGNMENT #12: Observation...
*REQUIRED ASSIGNMENT #13: 45-Minute F...
*REQUIRED ASSIGNMENT #14: I'm Ready t...
ADDITIONAL TEACHING CERTIFICATIONS
Pranayama Fundamentals Certification ...
Meditation Fundamentals Certification...
BONUS MATERIALS LIBRARY
Final Project Real World Example
Sensory Awareness Meditation (12 minu...
Sensory Awareness Meditation Audio Fi...
Mindful Breath Awareness Practice (6....
The Inside Scoop on Camel Pose with M...
The Inside Scoop on Half Moon Pose wi...
The Inside Scoop on Halfway Lift with...
The Inside Scoop on Skandasana with M...
Products
Course
Section
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
Online 200-Hour Yoga Alliance Teacher Training
Buy now
Learn more
START HERE
Take these 5 steps to begin your cert...
MODULE 1: NEW BEGINNINGS
Course Manual (use as a PDF ebook or ...
Tips and Tricks for Succeeding in an ...
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure P...
Pure Presence Meditation Audio File (...
Recommended Yoga Practice - Yoga Flow...
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series...
Teaching Foundations of Yoga: Pranaya...
Module 1 Homework
MODULE 2: MINDFULLY WARMING UP
Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 ...
Recommended Yoga Practice - Beginner'...
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1:...
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranaya...
Module 2 Homework
*REQUIRED ASSIGNMENT #2: Anatomy Less...
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
Intention Setting Meditation (12 minu...
Intention Setting Meditation Audio Fi...
Recommended Yoga Practice - Stretch a...
The 8 Limbs of Yoga Lesson (41 minutes)
Cueing Sun Salutation A Lesson (15 mi...
Restorative Yoga Before Bedtime with ...
Module 3 Homework
MODULE 4: TAKING GOOD CARE OF YOURSELF
Being Open to Change and Growth Medit...
Being Open to Change and Growth Medit...
Recommended Yoga Practice - Power Yog...
Yama-s and Niyama-s, the first two li...
The Pancha Kosha System and the Subtl...
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 mi...
Module 4 Homework
*REQUIRED ASSIGNMENT #3: Anatomy Less...
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
Nature's Strength Meditation (10 minu...
Nature's Strength Meditation Audio Fi...
Recommended Yoga Practice - Yoga for ...
The Path of the Yoga Sūtras Lesson 2:...
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and...
Module 5 Homework
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
Allowing for Discomfort Meditation (9...
Allowing for Discomfort Meditation Au...
Recommended Yoga Practice - Yoga Flow...
The Path of the Yoga Sūtras Mini Less...
How to Teach Beginners Lesson (38 min...
Cueing Poses Part 1: Standing Poses (...
Module 6 Homework
*REQUIRED ASSIGNMENT #4: Anatomy Less...
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minu...
Recommended Yoga Practice - Journey T...
The Chakra System and Bandhas Lesson ...
Core Values Guide Lesson (12 minutes)
Chakra Cleansing Mudras and Mantras H...
Cueing Poses Part 2: Standing Poses C...
Module 7 Homework
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10...
Recommended Yoga Practice - Mandala F...
The Path of the Yoga Sūtras Lesson 3:...
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Se...
Body Scan Meditation & Gentle Yoga Fl...
Module 8 Homework
*REQUIRED ASSIGNMENT #5: Anatomy Less...
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File...
Recommended Yoga Practice - Beginner’...
The Path of the Yoga Sūtras Lesson 4:...
Cueing Poses, Part 4: Backbends and S...
Restorative Yoga Basics Lesson (34 mi...
Module 9 Homework
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (...
Recommended Yoga Practice - Yin Yoga...
Teaching Prenatal and Postnatal Yoga ...
Cueing Poses, Part 5A: Cueing Transit...
Cueing Poses, Part 5B: Cueing Transit...
Final Project Overview: Teaching a 45...
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework
*REQUIRED ASSIGNMENT #6: Anatomy Less...
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
Setting Healthy Boundaries Meditation...
Setting Healthy Boundaries Meditation...
Recommended Yoga Practice - Grounding...
The Ethics of Teaching Yoga Lesson (1...
Foundations of Yoga Pranayama Series ...
How to Group Poses in a Sequence Less...
Module 11 Homework
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
Wind Down and Sleep Meditation (20 mi...
Wind Down and Sleep Meditation Audio ...
Recommended Yoga Practice - Yoga Flow...
Foundations of Yoga Pranayama Series ...
How to Start and End Your Class Lesso...
Modifications and Props Lesson (66 mi...
Module 12 Homework
*REQUIRED ASSIGNMENT #7: Anatomy Less...
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenat...
The Beginner's Guide to Meditation Le...
Interview with Meditation Teacher, Sh...
Interview with Meditation Teacher, Sh...
How to Sequence a 60-Minute Vinyasa F...
Module 13 Homework
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File ...
Recommended Yoga Practice - Power Yog...
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Strength Training for Yoga Practition...
Module 14 Homework
*REQUIRED ASSIGNMENT #8: Anatomy Less...
MODULE 15: HEART-CENTERED, EXPERT TEACHING
Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Yoga for ...
Additional Sequencing Methods and Tip...
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Jul...
Conversation with Fonzy, Clara, & Jul...
Sustainably Finding Your Niche Lesson...
Module 15 Homework
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minu...
Recommended Yoga Practice - Yoga Flow...
Building Sequences with Themes and Pe...
The Business of Teaching Yoga Lesson ...
How to Teach Inversions Lesson with T...
Movements for Meditation + 10 Minutes...
Module 16 Homework
*REQUIRED ASSIGNMENT #9: Anatomy Less...
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minu...
Recommended Yoga Practice - Yoga Flow...
Introduction to Ayurveda Lesson (18 m...
Family and Partner Yoga Lesson with M...
Sun Salutations in Sanskrit Lesson (1...
Module 17 Homework
*REQUIRED ASSIGNMENT #10: Anatomy Les...
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 min...
Recommended Yoga Practice - Power Yog...
Lesson 5: The Path of the Yoga Sūtras...
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework
*REQUIRED ASSIGNMENT #11: Anatomy Qui...
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
Empowerment Meditation (13 minutes)
Empowerment Meditation Audio File (13...
Recommended Yoga Practice - Vin and Y...
Teaching Chair Yoga Basics Lesson (59...
The Health Benefits of Yoga Lesson (4...
Module 19 Homework
MODULE 20: YOU HAVE ARRIVED!
Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 m...
Recommended Yoga Practice - Yoga Flow...
Leading Yoga for the Office Trainings...
Yoga for Desk Relief with Jackie - 30...
*REQUIRED ASSIGNMENT #12: Observation...
*REQUIRED ASSIGNMENT #13: 45-Minute F...
*REQUIRED ASSIGNMENT #14: I'm Ready t...
ADDITIONAL TEACHING CERTIFICATIONS
Pranayama Fundamentals Certification ...
Meditation Fundamentals Certification...
BONUS MATERIALS LIBRARY
Final Project Real World Example
Sensory Awareness Meditation (12 minu...
Sensory Awareness Meditation Audio Fi...
Mindful Breath Awareness Practice (6....
The Inside Scoop on Camel Pose with M...
The Inside Scoop on Half Moon Pose wi...
The Inside Scoop on Halfway Lift with...
The Inside Scoop on Skandasana with M...
7 Lessons
Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File...
Recommended Yoga Practice - Beginner’...
The Path of the Yoga Sūtras Lesson 4:...
Cueing Poses, Part 4: Backbends and S...
Restorative Yoga Basics Lesson (34 mi...
Module 9 Homework