Online 200-Hour Yoga Alliance Teacher Training
Buy now
Learn more
START HERE
Take these 4 steps to begin your certification program...
MODULE 1: NEW BEGINNINGS
Course Manual (use as a PDF ebook or print)
Tips and Tricks for Succeeding in an Online Program
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure Presence Meditation (7 minutes)
Pure Presence Meditation Audio File (7 minutes)
Recommended Yoga Practice - Yoga Flow with Julie - Mindful & Twisty Flow (40 minutes)
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series Reference Guide
Teaching Foundations of Yoga: Pranayama SESSION 1 (31 minutes)
Module 1 Homework
MODULE 2: MINDFULLY WARMING UP
Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 minutes)
Recommended Yoga Practice - Beginner's Yoga Flow for Strengthening & Peace with Anabelle (55 minutes)
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1: An Introduction to the Yoga Sūtras (11 minutes)
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranayama SESSION 2 (13 minutes)
Module 2 Homework
*REQUIRED ASSIGNMENT #2: Anatomy Lesson 1 Quiz*
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
Intention Setting Meditation (12 minutes)
Intention Setting Meditation Audio File (12 minutes)
Recommended Yoga Practice - Stretch and Flow (Vin and Yin) with Maddie (60 minutes)
The 8 Limbs of Yoga Lesson (41 minutes)
Cueing Sun Salutation A Lesson (15 minutes)
Restorative Yoga Before Bedtime with Sepi & Reflection Activity (40 minutes)
Module 3 Homework
MODULE 4: TAKING GOOD CARE OF YOURSELF
Being Open to Change and Growth Meditation Audio File (8 minutes)
Being Open to Change and Growth Meditation (8 minutes)
Recommended Yoga Practice - Power Yoga with Mallory - Joyful Vinyasa Flow (60 minutes)
Yama-s and Niyama-s, the first two limbs of the 8 Limbs of Yoga
The Pancha Kosha System and the Subtle Body Lesson (15 minutes)
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 minutes)
Module 4 Homework
*REQUIRED ASSIGNMENT #3: Anatomy Lesson 2 Quiz*
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
Nature's Strength Meditation (10 minutes)
Nature's Strength Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga for Knee Support - Yoga Flow for Sensitive Knees (50 minutes)
The Path of the Yoga Sūtras Lesson 2: Citta, Puruṣa, Dṛśya, and Viveka (25 minutes)
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and Strategies Lesson (30 minutes)
Module 5 Homework
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
Allowing for Discomfort Meditation (9 minutes)
Allowing for Discomfort Meditation Audio File (9 minutes)
Recommended Yoga Practice - Yoga Flow for Beginners with Maddie - Move and Balance Yoga Flow (50 minutes)
The Path of the Yoga Sūtras Mini Lesson: Vṛtti-s (5 minutes)
How to Teach Beginners Lesson (38 minutes)
Cueing Poses Part 1: Standing Poses (29 minutes)
Module 6 Homework
*REQUIRED ASSIGNMENT #4: Anatomy Lesson 3 Quiz*
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Journey Through the Chakras with Yin Yoga (77 minutes)
The Chakra System and Bandhas Lesson (25 minutes)
Core Values Guide Lesson (12 minutes)
Chakra Cleansing Mudras and Mantras Handout
Cueing Poses Part 2: Standing Poses Continued (35 minutes)
Module 7 Homework
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Mandala Flow with Sepi (60 minutes)
The Path of the Yoga Sūtras Lesson 3: Yoga as Nirodha and Pratipakṣa-Bhāvana (16 minutes)
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Seated Poses (35 minutes)
Body Scan Meditation & Gentle Yoga Flow with Jackie & Reflection Activity (30 minutes)
Module 8 Homework
*REQUIRED ASSIGNMENT #5: Anatomy Lesson 4 Quiz*
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File (13 minutes)
Recommended Yoga Practice - Beginner’s Yoga Flow with Maura – Having Fun with Yoga Fundamentals (60 minutes)
The Path of the Yoga Sūtras Lesson 4: Karma, Saṁskāra, and Pariṇāma (12 minutes)
Cueing Poses, Part 4: Backbends and Supine Poses (37 minutes)
Restorative Yoga Basics Lesson (34 minutes)
Module 9 Homework
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (11 minutes)
Recommended Yoga Practice - Yin Yoga with Hannah - Deep Stretching & Finding Calm (40 minutes)
Teaching Prenatal and Postnatal Yoga Practitioners Lesson (56 minutes)
Cueing Poses, Part 5A: Cueing Transitions Between Poses (12 minutes)
Cueing Poses, Part 5B: Cueing Transitions Between Poses (30 minutes)
Final Project Overview: Teaching a 45-Minute Vinyasa Flow Video Class (6 minutes)
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework
*REQUIRED ASSIGNMENT #6: Anatomy Lesson 5 Quiz*
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
Setting Healthy Boundaries Meditation (8 minutes)
Setting Healthy Boundaries Meditation Audio File (8 minutes)
Recommended Yoga Practice - Grounding Yoga Flow with Cassie - Ground & Breathe (60 minutes)
The Ethics of Teaching Yoga Lesson (16 minutes)
Foundations of Yoga Pranayama Series SESSION 3 (9 minutes)
How to Group Poses in a Sequence Lesson (24 minutes)
Module 11 Homework
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
Wind Down and Sleep Meditation (20 minutes)
Wind Down and Sleep Meditation Audio File (20 minutes)
Recommended Yoga Practice - Yoga Flow with Sepi - Hip Openers & Heart Openers (50 minutes)
Foundations of Yoga Pranayama Series SESSION 4 (8 minutes)
How to Start and End Your Class Lesson (36 minutes)
Modifications and Props Lesson (66 minutes)
Module 12 Homework
*REQUIRED ASSIGNMENT #7: Anatomy Lesson 6 Quiz*
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenating Yoga Flow with Mallory - Breathe & Stretch (60 minutes)
The Beginner's Guide to Meditation Lesson (23 minutes)
Interview with Meditation Teacher, Shira Shamsi (53 minutes)
Interview with Meditation Teacher, Shira Shamsi Audio File (53 minutes)
How to Sequence a 60-Minute Vinyasa Flow Yoga Class Lesson (42 minutes)
Module 13 Homework
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File (6 minutes)
Recommended Yoga Practice - Power Yoga Flow with Hannah - Creative & Fierce Flow (50 minutes)
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51 minutes)
Strength Training for Yoga Practitioners Lesson, Part 1 (16 minutes)
Strength Training for Yoga Practitioners Lesson, Part 2 (2 minutes)
Strength Training for Yoga Practitioners Lesson, Part 3 (3 minutes)
Strength Training for Yoga Practitioners Lesson, Part 4: Upper Body Workout (4 minutes)
Strength Training for Yoga Practitioners Lesson, Part 5: Lower Body Workout (8 minutes)
Module 14 Homework
*REQUIRED ASSIGNMENT #8: Anatomy Lesson 7 Quiz*
MODULE 15: HEART-CENTERED, EXPERT TEACHING
Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Yoga for Back Pain with Maddie (30 minutes)
Additional Sequencing Methods and Tips (33 minutes)
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class (71 minutes)
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class Audio File (71 minutes)
Sustainably Finding Your Niche Lesson (20 minutes)
Module 15 Homework
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minutes)
Recommended Yoga Practice - Yoga Flow 3 with Candice - Beginners Mindset Flow (45 minutes)
Building Sequences with Themes and Peak Postures Lesson (9 minutes)
The Business of Teaching Yoga Lesson (70 minutes)
How to Teach Inversions Lesson with Teresa (72 minutes)
Movements for Meditation + 10 Minutes of Silent Meditation with Julie (29 minutes)
Module 16 Homework
*REQUIRED ASSIGNMENT #9: Anatomy Lesson 8 Quiz*
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minutes)
Recommended Yoga Practice - Yoga Flow with Sophie - Fun Flowy Flow (45 minutes)
Introduction to Ayurveda Lesson (18 minutes)
Family and Partner Yoga Lesson with Maura (66 minutes)
Sun Salutations in Sanskrit Lesson (17 minutes)
Module 17 Homework
*REQUIRED ASSIGNMENT #10: Anatomy Lesson 9 Quiz*
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga Flow with Lindsay - Full-Body Workout (60 minutes)
Lesson 5: The Path of the Yoga Sūtras Review
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework
*REQUIRED ASSIGNMENT #11: Anatomy Quiz 10*
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
Empowerment Meditation (13 minutes)
Empowerment Meditation Audio File (13 minutes)
Recommended Yoga Practice - Vin and Yin with Maddie - Full-Body Workout and Deep Stretch (65 minutes)
Teaching Chair Yoga Basics Lesson (59 minutes)
The Health Benefits of Yoga Lesson (48 minutes)
Module 19 Homework
MODULE 20: YOU HAVE ARRIVED!
Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga Flow 2 with Candice - Grounding & Focused Flow (55 minutes)
Leading Yoga for the Office Trainings Lesson (27 minutes)
Workplace Yoga Trifold PDF
Yoga for Desk Relief with Jackie - 30 minute Gentle Flow
*REQUIRED ASSIGNMENT #12: Observations Reflection *
*REQUIRED ASSIGNMENT #13: 45-Minute Final Project *
*REQUIRED ASSIGNMENT #14: I'm Ready to Graduate*
ADDITIONAL TEACHING CERTIFICATIONS
Pranayama Fundamentals Certification Requirements
Meditation Fundamentals Certification Requirements
BONUS MATERIALS LIBRARY
Final Project Real World Example
Sensory Awareness Meditation (12 minutes)
Sensory Awareness Meditation Audio File (12 minutes)
Mindful Breath Awareness Practice (6.5 minutes)
The Inside Scoop on Camel Pose with Maddie (9 minutes)
The Inside Scoop on Half Moon Pose with Julie (7 minutes)
The Inside Scoop on Halfway Lift with Julie (7 minutes)
The Inside Scoop on Skandasana with Maddie (6 minutes)
Products
Course
Section
Lesson
Workplace Yoga Trifold PDF
Workplace Yoga Trifold PDF
Online 200-Hour Yoga Alliance Teacher Training
Buy now
Learn more
START HERE
Take these 4 steps to begin your certification program...
MODULE 1: NEW BEGINNINGS
Course Manual (use as a PDF ebook or print)
Tips and Tricks for Succeeding in an Online Program
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure Presence Meditation (7 minutes)
Pure Presence Meditation Audio File (7 minutes)
Recommended Yoga Practice - Yoga Flow with Julie - Mindful & Twisty Flow (40 minutes)
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series Reference Guide
Teaching Foundations of Yoga: Pranayama SESSION 1 (31 minutes)
Module 1 Homework
MODULE 2: MINDFULLY WARMING UP
Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 minutes)
Recommended Yoga Practice - Beginner's Yoga Flow for Strengthening & Peace with Anabelle (55 minutes)
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1: An Introduction to the Yoga Sūtras (11 minutes)
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranayama SESSION 2 (13 minutes)
Module 2 Homework
*REQUIRED ASSIGNMENT #2: Anatomy Lesson 1 Quiz*
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
Intention Setting Meditation (12 minutes)
Intention Setting Meditation Audio File (12 minutes)
Recommended Yoga Practice - Stretch and Flow (Vin and Yin) with Maddie (60 minutes)
The 8 Limbs of Yoga Lesson (41 minutes)
Cueing Sun Salutation A Lesson (15 minutes)
Restorative Yoga Before Bedtime with Sepi & Reflection Activity (40 minutes)
Module 3 Homework
MODULE 4: TAKING GOOD CARE OF YOURSELF
Being Open to Change and Growth Meditation Audio File (8 minutes)
Being Open to Change and Growth Meditation (8 minutes)
Recommended Yoga Practice - Power Yoga with Mallory - Joyful Vinyasa Flow (60 minutes)
Yama-s and Niyama-s, the first two limbs of the 8 Limbs of Yoga
The Pancha Kosha System and the Subtle Body Lesson (15 minutes)
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 minutes)
Module 4 Homework
*REQUIRED ASSIGNMENT #3: Anatomy Lesson 2 Quiz*
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
Nature's Strength Meditation (10 minutes)
Nature's Strength Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga for Knee Support - Yoga Flow for Sensitive Knees (50 minutes)
The Path of the Yoga Sūtras Lesson 2: Citta, Puruṣa, Dṛśya, and Viveka (25 minutes)
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and Strategies Lesson (30 minutes)
Module 5 Homework
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
Allowing for Discomfort Meditation (9 minutes)
Allowing for Discomfort Meditation Audio File (9 minutes)
Recommended Yoga Practice - Yoga Flow for Beginners with Maddie - Move and Balance Yoga Flow (50 minutes)
The Path of the Yoga Sūtras Mini Lesson: Vṛtti-s (5 minutes)
How to Teach Beginners Lesson (38 minutes)
Cueing Poses Part 1: Standing Poses (29 minutes)
Module 6 Homework
*REQUIRED ASSIGNMENT #4: Anatomy Lesson 3 Quiz*
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Journey Through the Chakras with Yin Yoga (77 minutes)
The Chakra System and Bandhas Lesson (25 minutes)
Core Values Guide Lesson (12 minutes)
Chakra Cleansing Mudras and Mantras Handout
Cueing Poses Part 2: Standing Poses Continued (35 minutes)
Module 7 Homework
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Mandala Flow with Sepi (60 minutes)
The Path of the Yoga Sūtras Lesson 3: Yoga as Nirodha and Pratipakṣa-Bhāvana (16 minutes)
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Seated Poses (35 minutes)
Body Scan Meditation & Gentle Yoga Flow with Jackie & Reflection Activity (30 minutes)
Module 8 Homework
*REQUIRED ASSIGNMENT #5: Anatomy Lesson 4 Quiz*
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File (13 minutes)
Recommended Yoga Practice - Beginner’s Yoga Flow with Maura – Having Fun with Yoga Fundamentals (60 minutes)
The Path of the Yoga Sūtras Lesson 4: Karma, Saṁskāra, and Pariṇāma (12 minutes)
Cueing Poses, Part 4: Backbends and Supine Poses (37 minutes)
Restorative Yoga Basics Lesson (34 minutes)
Module 9 Homework
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (11 minutes)
Recommended Yoga Practice - Yin Yoga with Hannah - Deep Stretching & Finding Calm (40 minutes)
Teaching Prenatal and Postnatal Yoga Practitioners Lesson (56 minutes)
Cueing Poses, Part 5A: Cueing Transitions Between Poses (12 minutes)
Cueing Poses, Part 5B: Cueing Transitions Between Poses (30 minutes)
Final Project Overview: Teaching a 45-Minute Vinyasa Flow Video Class (6 minutes)
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework
*REQUIRED ASSIGNMENT #6: Anatomy Lesson 5 Quiz*
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
Setting Healthy Boundaries Meditation (8 minutes)
Setting Healthy Boundaries Meditation Audio File (8 minutes)
Recommended Yoga Practice - Grounding Yoga Flow with Cassie - Ground & Breathe (60 minutes)
The Ethics of Teaching Yoga Lesson (16 minutes)
Foundations of Yoga Pranayama Series SESSION 3 (9 minutes)
How to Group Poses in a Sequence Lesson (24 minutes)
Module 11 Homework
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
Wind Down and Sleep Meditation (20 minutes)
Wind Down and Sleep Meditation Audio File (20 minutes)
Recommended Yoga Practice - Yoga Flow with Sepi - Hip Openers & Heart Openers (50 minutes)
Foundations of Yoga Pranayama Series SESSION 4 (8 minutes)
How to Start and End Your Class Lesson (36 minutes)
Modifications and Props Lesson (66 minutes)
Module 12 Homework
*REQUIRED ASSIGNMENT #7: Anatomy Lesson 6 Quiz*
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenating Yoga Flow with Mallory - Breathe & Stretch (60 minutes)
The Beginner's Guide to Meditation Lesson (23 minutes)
Interview with Meditation Teacher, Shira Shamsi (53 minutes)
Interview with Meditation Teacher, Shira Shamsi Audio File (53 minutes)
How to Sequence a 60-Minute Vinyasa Flow Yoga Class Lesson (42 minutes)
Module 13 Homework
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File (6 minutes)
Recommended Yoga Practice - Power Yoga Flow with Hannah - Creative & Fierce Flow (50 minutes)
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51 minutes)
Strength Training for Yoga Practitioners Lesson, Part 1 (16 minutes)
Strength Training for Yoga Practitioners Lesson, Part 2 (2 minutes)
Strength Training for Yoga Practitioners Lesson, Part 3 (3 minutes)
Strength Training for Yoga Practitioners Lesson, Part 4: Upper Body Workout (4 minutes)
Strength Training for Yoga Practitioners Lesson, Part 5: Lower Body Workout (8 minutes)
Module 14 Homework
*REQUIRED ASSIGNMENT #8: Anatomy Lesson 7 Quiz*
MODULE 15: HEART-CENTERED, EXPERT TEACHING
Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Yoga for Back Pain with Maddie (30 minutes)
Additional Sequencing Methods and Tips (33 minutes)
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class (71 minutes)
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class Audio File (71 minutes)
Sustainably Finding Your Niche Lesson (20 minutes)
Module 15 Homework
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minutes)
Recommended Yoga Practice - Yoga Flow 3 with Candice - Beginners Mindset Flow (45 minutes)
Building Sequences with Themes and Peak Postures Lesson (9 minutes)
The Business of Teaching Yoga Lesson (70 minutes)
How to Teach Inversions Lesson with Teresa (72 minutes)
Movements for Meditation + 10 Minutes of Silent Meditation with Julie (29 minutes)
Module 16 Homework
*REQUIRED ASSIGNMENT #9: Anatomy Lesson 8 Quiz*
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minutes)
Recommended Yoga Practice - Yoga Flow with Sophie - Fun Flowy Flow (45 minutes)
Introduction to Ayurveda Lesson (18 minutes)
Family and Partner Yoga Lesson with Maura (66 minutes)
Sun Salutations in Sanskrit Lesson (17 minutes)
Module 17 Homework
*REQUIRED ASSIGNMENT #10: Anatomy Lesson 9 Quiz*
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga Flow with Lindsay - Full-Body Workout (60 minutes)
Lesson 5: The Path of the Yoga Sūtras Review
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework
*REQUIRED ASSIGNMENT #11: Anatomy Quiz 10*
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
Empowerment Meditation (13 minutes)
Empowerment Meditation Audio File (13 minutes)
Recommended Yoga Practice - Vin and Yin with Maddie - Full-Body Workout and Deep Stretch (65 minutes)
Teaching Chair Yoga Basics Lesson (59 minutes)
The Health Benefits of Yoga Lesson (48 minutes)
Module 19 Homework
MODULE 20: YOU HAVE ARRIVED!
Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga Flow 2 with Candice - Grounding & Focused Flow (55 minutes)
Leading Yoga for the Office Trainings Lesson (27 minutes)
Workplace Yoga Trifold PDF
Yoga for Desk Relief with Jackie - 30 minute Gentle Flow
*REQUIRED ASSIGNMENT #12: Observations Reflection *
*REQUIRED ASSIGNMENT #13: 45-Minute Final Project *
*REQUIRED ASSIGNMENT #14: I'm Ready to Graduate*
ADDITIONAL TEACHING CERTIFICATIONS
Pranayama Fundamentals Certification Requirements
Meditation Fundamentals Certification Requirements
BONUS MATERIALS LIBRARY
Final Project Real World Example
Sensory Awareness Meditation (12 minutes)
Sensory Awareness Meditation Audio File (12 minutes)
Mindful Breath Awareness Practice (6.5 minutes)
The Inside Scoop on Camel Pose with Maddie (9 minutes)
The Inside Scoop on Half Moon Pose with Julie (7 minutes)
The Inside Scoop on Halfway Lift with Julie (7 minutes)
The Inside Scoop on Skandasana with Maddie (6 minutes)
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