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Take these 5 steps to begin your certification program...
MODULE 1: NEW BEGINNINGS

Course Manual (use as a PDF ebook or print)
Tips and Tricks for Succeeding in an Online Program
*REQUIRED ASSIGNMENT #1: I Am Present *
Your first meditation with us, Pure Presence Meditation (7 minutes)
Pure Presence Meditation Audio File (7 minutes)
Recommended Yoga Practice - Yoga Flow with Julie - Mindful & Twisty Flow (40 minutes)
Class Observations Lesson (13 minutes)
The History of Yoga Lesson (42 minutes)
Styles of Yoga Asana Activity
Foundations of Yoga: Pranayama Series Reference Guide
Teaching Foundations of Yoga: Pranayama SESSION 1 (31 minutes)
Module 1 Homework
MODULE 2: MINDFULLY WARMING UP

Mindfulness Meditation (5 minutes)
Mindfulness Meditation Audio File (5 minutes)
Recommended Yoga Practice - Beginner's Yoga Flow for Strengthening & Peace with Anabelle (55 minutes)
Yoga Asana Lesson (28 minutes)
The Path of the Yoga Sūtras Lesson 1: An Introduction to the Yoga Sūtras (11 minutes)
Warm-Up Cueing Lesson (30 minutes)
Teaching Foundations of Yoga: Pranayama SESSION 2 (13 minutes)
Module 2 Homework
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY

Intention Setting Meditation (12 minutes)
Intention Setting Meditation Audio File (12 minutes)
Recommended Yoga Practice - Stretch and Flow (Vin and Yin) with Maddie (60 minutes)
The 8 Limbs of Yoga Lesson (41 minutes)
*REQUIRED ASSIGNMENT #2: Anatomy Unit 1 Quiz*
Cueing Sun Salutation A Lesson (15 minutes)
Restorative Yoga Before Bedtime with Sepi & Reflection Activity (40 minutes)
Module 3 Homework
MODULE 4: TAKING GOOD CARE OF YOURSELF

Being Open to Change and Growth Meditation (8 minutes)
Being Open to Change and Growth Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga with Mallory - Joyful Vinyasa Flow (60 minutes)
Yama-s and Niyama-s, the first two limbs of the 8 Limbs of Yoga
The Pancha Kosha System and the Subtle Body Lesson (15 minutes)
Self-Care for Yoga Teachers
Cueing Sun Salutation B Lesson (15 minutes)
Module 4 Homework
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND

Nature's Strength Meditation (10 minutes)
Nature's Strength Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga for Knee Support - Yoga Flow for Sensitive Knees (50 minutes)
The Path of the Yoga Sūtras Lesson 2: Citta, Puruṣa, Dṛśya, and Viveka (25 minutes)
*REQUIRED ASSIGNMENT #3: Anatomy Unit 2 Quiz*
ABCs of Cueing Lesson (4 minutes)
Introduction to Cueing Techniques and Strategies Lesson (30 minutes)
Module 5 Homework
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA

Allowing for Discomfort Meditation (9 minutes)
Allowing for Discomfort Meditation Audio File (9 minutes)
Recommended Yoga Practice - Yoga Flow for Beginners with Maddie - Move and Balance Yoga Flow (50 minutes)
The Path of the Yoga Sūtras Mini Lesson: Vṛtti-s (5 minutes)
How to Teach Beginners Lesson (38 minutes)
Cueing Poses Part 1: Standing Poses (29 minutes)
Module 6 Homework
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY

Chakra Meditation (10 minutes)
Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Journey Through the Chakras with Yin Yoga (77 minutes)
The Chakra System and Bandhas Lesson (25 minutes)
Core Values Guide Lesson (12 minutes)
*REQUIRED ASSIGNMENT #4: Anatomy Unit 3 Quiz*
Chakra Cleansing Mudras and Mantras Handout
Cueing Poses Part 2: Standing Poses Continued (35 minutes)
Module 7 Homework
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS

Root Chakra Meditation (10 minutes)
Root Chakra Meditation Audio File (10 minutes)
Recommended Yoga Practice - Mandala Flow with Sepi (60 minutes)
The Path of the Yoga Sūtras Lesson 3: Yoga as Nirodha and Pratipakṣa-Bhāvana (16 minutes)
Sanskrit Foundations Lesson (20 minutes)
Cueing Poses Part 3: Balancing and Seated Poses (35 minutes)
Body Scan Meditation & Gentle Yoga Flow with Jackie & Reflection Activity (30 minutes)
Module 8 Homework
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION

Self-Compassion Meditation (13 minutes)
Self-Compassion Meditation Audio File (13 minutes)
Recommended Yoga Practice - Beginner’s Yoga Flow with Maura – Having Fun with Yoga Fundamentals (60 minutes)
The Path of the Yoga Sūtras Lesson 4: Karma, Saṁskāra, and Pariṇāma (12 minutes)
*REQUIRED ASSIGNMENT #5: Anatomy Unit 4 Quiz*
Cueing Poses, Part 4: Backbends and Supine Poses (37 minutes)
Restorative Yoga Basics Lesson (34 minutes)
Module 9 Homework
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE

Throat Chakra Meditation (11 minutes)
Throat Chakra Meditation Audio File (11 minutes)
Recommended Yoga Practice - Yin Yoga with Hannah - Deep Stretching & Finding Calm (40 minutes)
Teaching Prenatal and Postnatal Yoga Practitioners Lesson (56 minutes)
Cueing Poses, Part 5A: Cueing Transitions Between Poses (12 minutes)
Cueing Poses, Part 5B: Cueing Transitions Between Poses (30 minutes)
Final Project Overview: Teaching a 45-Minute Vinyasa Flow Video Class (6 minutes)
Yin Yoga Basics Lesson (30 minutes)
Module 10 Homework
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING

Setting Healthy Boundaries Meditation (8 minutes)
Setting Healthy Boundaries Meditation Audio File (8 minutes)
Recommended Yoga Practice - Grounding Yoga Flow with Cassie - Ground & Breathe (60 minutes)
*REQUIRED ASSIGNMENT #6: Anatomy Unit 5 Quiz*
The Ethics of Teaching Yoga Lesson (16 minutes)
Foundations of Yoga Pranayama Series SESSION 3 (9 minutes)
How to Group Poses in a Sequence Lesson (24 minutes)
Module 11 Homework
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES

Wind Down and Sleep Meditation (20 minutes)
Wind Down and Sleep Meditation Audio File (20 minutes)
Recommended Yoga Practice - Yoga Flow with Sepi - Hip Openers & Heart Openers (50 minutes)
Foundations of Yoga Pranayama Series SESSION 4 (8 minutes)
How to Start and End Your Class Lesson (36 minutes)
Modifications and Props Lesson (66 minutes)
Module 12 Homework
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING

Metta Meditation (11 minutes)
Metta Meditation Audio File (11 minutes)
Recommended Yoga Practice - Rejuvenating Yoga Flow with Mallory - Breathe & Stretch (60 minutes)
*REQUIRED ASSIGNMENT #7: Anatomy Unit 6 Quiz*
The Beginner's Guide to Meditation Lesson (23 minutes)
Interview with Meditation Teacher, Shira Shamsi (53 minutes)
Interview with Meditation Teacher, Shira Shamsi Audio File (53 minutes)
How to Sequence a 60-Minute Vinyasa Flow Yoga Class Lesson (42 minutes)
Module 13 Homework
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH

Meditation on the Klesa-s (6 minutes)
Meditation on the Klesa-s Audio File (6 minutes)
Recommended Yoga Practice - Power Yoga Flow with Hannah - Creative & Fierce Flow (50 minutes)
Ripple Sequencing 101 Lesson (9 minutes)
Introduction to Yoga Nidra Lesson (51 minutes)
Strength Training for Yoga Practitioners Lesson, Part 1 (16 minutes)
Strength Training for Yoga Practitioners Lesson, Part 2 (2 minutes)
Strength Training for Yoga Practitioners Lesson, Part 3 (3 minutes)
Strength Training for Yoga Practitioners Lesson, Part 4: Upper Body Workout (4 minutes)
Strength Training for Yoga Practitioners Lesson, Part 5: Lower Body Workout (8 minutes)
Module 14 Homework
MODULE 15: HEART-CENTERED, EXPERT TEACHING

Avidyā Meditation (5 minutes)
Avidyā Meditation Audio File (5 minutes)
Recommended Yoga Practice - Kundalini Yoga with Jessica Cross - Music & Mantra (50 minutes)
Additional Sequencing Methods and Tips (33 minutes)
Designing Warm-Ups Activity
Sun Salutations A and B Activity
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class (71 minutes)
Conversation with Fonzy, Clara, & Julie About How to Sequence a 60-Minute Vinyasa Class Audio File (71 minutes)
Sustainably Finding Your Niche Lesson (20 minutes)
Module 15 Homework
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS

Asmitā Meditation (13 minutes)
Asmitā Meditation Audio File (13 minutes)
Recommended Yoga Practice - Yoga Flow 3 with Candice - Beginners Mindset Flow (45 minutes)
Building Sequences with Themes and Peak Postures Lesson (9 minutes)
The Business of Teaching Yoga Lesson (70 minutes)
How to Teach Inversions Lesson with Teresa (72 minutes)
Movements for Meditation + 10 Minutes of Silent Meditation with Julie (29 minutes)
Module 16 Homework
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES

Samyama Meditation (4 minutes)
Samyama Meditation Audio File (4 minutes)
Recommended Yoga Practice - Yoga Flow with Sophie - Fun Flowy Flow (45 minutes)
Introduction to Ayurveda Lesson (18 minutes)
Family and Partner Yoga Lesson with Maura (66 minutes)
Sun Salutations in Sanskrit Lesson (17 minutes)
Module 17 Homework
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR

Kaivalya Meditation. (8 minutes)
Kaivalya Meditation Audio File (8 minutes)
Recommended Yoga Practice - Power Yoga Flow with Lindsay - Full-Body Workout (60 minutes)
Lesson 5: The Path of the Yoga Sūtras Review
Intention and Goal Setting Activity
Résumé Writing for Yoga Teachers
Module 18 Homework
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!

Empowerment Meditation (13 minutes)
Empowerment Meditation Audio File (13 minutes)
Recommended Yoga Practice - Vin and Yin with Maddie - Full-Body Workout and Deep Stretch (65 minutes)
Teaching Chair Yoga Basics Lesson (59 minutes)
The Health Benefits of Yoga Lesson (48 minutes)
Module 19 Homework
MODULE 20: YOU HAVE ARRIVED!

Gratitude Meditation (10 minutes)
Gratitude Meditation Audio File (10 minutes)
Recommended Yoga Practice - Yoga Flow 2 with Candice - Grounding & Focused Flow (55 minutes)
Leading Yoga for the Office Trainings Lesson (27 minutes)
Yoga for Desk Relief with Jackie - 30 minute Gentle Flow
*REQUIRED ASSIGNMENT #8: Observations Reflection *
*REQUIRED ASSIGNMENT #9: 45-Minute Final Project *
*REQUIRED ASSIGNMENT #10: I'm Ready to Graduate*
ADDITIONAL TEACHING CERTIFICATIONS

Pranayama Fundamentals Certification Requirements
Meditation Fundamentals Certification Requirements
BONUS MATERIALS LIBRARY

Final Project Real World Example
Sensory Awareness Meditation (12 minutes)
Sensory Awareness Meditation Audio File (12 minutes)
Mindful Breath Awareness Practice (6.5 minutes)
The Inside Scoop on Camel Pose with Maddie (9 minutes)
The Inside Scoop on Half Moon Pose with Julie (7 minutes)
The Inside Scoop on Halfway Lift with Julie (7 minutes)
The Inside Scoop on Skandasana with Maddie (6 minutes)
Expanding Your Understandings of Ayurveda: A Presentation on Ayurveda with Winnie (66 minutes)

YogaAnatomy.net + 200-Hour Yoga Alliance Teacher Training

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