The Inside Scoop on Skandasana with Maddie (6 minutes)
The Inside Scoop on Skandasana with Maddie (6 minutes)
Online 200-Hour Yoga Teacher Training (YTT)
MODULE 1: NEW BEGINNINGS
MODULE 1: NEW BEGINNINGS
MODULE 2: MINDFULLY WARMING UP
MODULE 2: MINDFULLY WARMING UP
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
MODULE 3: GREETING THE SUN & DIVING DEEP INTO PHILOSOPHY
MODULE 4: TAKING GOOD CARE OF YOURSELF
MODULE 4: TAKING GOOD CARE OF YOURSELF
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
MODULE 5: CUEING YOUR STUDENTS THROUGH MOVEMENT & BEYOND
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
MODULE 6: INVITING OTHERS TO THE PRACTICE OF YOGA
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
MODULE 7: ALIGNMENT IN THE BODY & SUBTLE BODY
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
MODULE 8: LANGUAGE & THE ART OF DRAWING THE ATTENTION INWARDS
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
MODULE 9: RESTORATIVE YOGA, CUEING, & COMPASSION
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
MODULE 10: LOOKING AHEAD TO THE FINAL PROJECT, MODIFICATIONS FOR THE GROWING BODY, & MORE
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
MODULE 11: SEQUENCING FOUNDATIONS & ETHICS OF TEACHING
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
MODULE 12: SETTING THE TONE FOR INCLUSIVE YOGA PRACTICES
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
MODULE 13: DIVING INTO MEDITATION & SKILLFUL SEQUENCING
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
MODULE 14: OUTLINING AN INTENTIONAL PRACTICE & NOURISHING STRENGTH
MODULE 15: HEART-CENTERED, EXPERT TEACHING
MODULE 15: HEART-CENTERED, EXPERT TEACHING
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
MODULE 16: THE BUSINESS OF YOGA & MOVEMENT IN ALL DIRECTIONS
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
MODULE 17: AYURVEDA & BRINGING YOGA TO ALL AGES
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
MODULE 18: YOGA SUTRA REFLECTIONS & HEADING TOWARDS OUR TEACHING GOALS WITH FERVOR
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
MODULE 19: CHEERS TO YOGA & GOOD HEALTH!
MODULE 20: YOU HAVE ARRIVED!
MODULE 20: YOU HAVE ARRIVED!
ADDITIONAL TEACHING CERTIFICATIONS
ADDITIONAL TEACHING CERTIFICATIONS
BONUS MATERIALS LIBRARY
BONUS MATERIALS LIBRARY
Skandasana can be a wonderful hip opener and hamstring stretch! It's also a pose in which you have to listen to your body to find ease and balance as it is a deep side lunge. Maddie will help you to find a version of Skandasana that works for your body. We hope that you find this video helpful too as you learn to cue Skandasana for your students.
Use yoga props, such as the wall or blocks, so that you find safe alignment and better stability.
As always listen to your body and be mindful of what your body is telling you.