Getting Started with Mindfulness Workshop

Getting Started With Mindfulness Workshop + Bonus Materials

Course
8 Lessons

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Our Getting Started with Mindfulness Workshop includes a recorded workshop with mindfulness trainers, Julie Afsahi and Clara Hayes. In addition, you will find support materials and transformative guided meditations to support your blossoming mindfulness practice.

Our Getting Started with Mindfulness Workshop includes the following:

Getting Started with Mindfulness, a 40-minute recorded workshop with Julie Afsahi and Clara Hayes. In this workshop, we will:
- explore the meaning of mindfulness
- discuss types of mindfulness practices
- lead you through meditation and grounding exercises
- share ways to integrate mindfulness in practical ways into your life
2 printable guides:
- 5-4-3-2-1 Grounding Exercise Guide
- Everyday Mindfulness Opportunities Guide
4 recorded guided meditations:
- Mindfulness Meditation written and read by Clara Hayes
- Intention Setting Meditation written and read by Shira Shamsi
- Being Open to Change and Growth written by Clara Hayes and read by Shira Shamsi
- Nature's Strength Meditation written and read by Shira Shamsi

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Julie Afsahi

Julie is a mother, yoga and meditation teacher, entrepreneur, and passionate yoga practitioner. Yoga has been Julie’s life support and allowed her to regain mobility after years of dealing with a rare neuromuscular disease. Julie is a big believer in sharing the practice of yoga and meditation to all and has rich insight when it comes to adaptive yoga.

Prior to opening Soul Strong Yoga, Julie was a teacher and instructional designer, designing online trainings for tens of thousands of educators. Julie leads mindfulness and yoga certification programs. She is a E-RYT 500 yoga teacher and certified meditation and mindfulness teacher.

Clara Hayes

Clara is a 200-hour certified yoga instructor, and has completed additional training in Adaptive and Chair Yoga, and Restorative Yoga. She has been a part of Soul Strong’s yoga teacher training team from the very beginning, writing curriculum materials with Julie and teaching lectures both in-person and online.

Clara is a full-time graduate student studying a Master’s in Counseling from St. Edward’s University. She hopes to incorporate mindfulness into her future therapy practice, and is currently studying Emotionally Focused Therapy and Acceptance and Commitment Therapy.

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