Soul Strong Yoga/FREE Meditation Prompts and Exercises Guide

  • Free

FREE Meditation Prompts and Exercises Guide

Manage stress and live more mindfully with the power of meditation. Enjoy this free guide to help you start a meditation practice or boost a current one. Our guide includes five methods of meditation and tips on making your practice comfortable and accessible.

Contents

Welcome to our free meditation guide!

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We are so happy that you have arrived. Please reach out to share@teachyogaforall.com with any questions or insights. We are here to offer support.

Want to continue the learning?

We now offer a certifications in Mindfulness and Teaching Yoga!

We believe that yoga and meditation are for everyone, and that all practitioners have the ability to become great teachers. 

Are you interested in deepening your understanding of yoga postures, history, anatomy, philosophy, accessible yoga practices for all, or all of the above? We'd love for you to consider our deeply transformative, high-quality, self-paced online yoga teacher training at www.teachyogaforall.com.

Do you want to reduce daily stress and anxiety through mindfulness and meditation? Are you interested in teaching mindfulness and meditation?  Answer yes to either question, check our our Mindfulness Certification courses at www.soulstrongyogatx.com/mindfulness.

Drop us a line at share@teachyogaforall.com. We're here for you and very happy to answer any questions or talk about anything to do with yoga and meditation:-).
Meditation Guide Download.pdf
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